So Much Stress, So Little Energy! Strategies for Stress and Energy Management

Ineffective energy-management can hinder your performance and zap your productivity. It can lead to additional and unnecessary stress. In this workshop you will learn practical and creative ways to manage stress and increase energy using your body and mind. Identify where you carry your stress in your body, gain awareness of your body?s response to stress, and learn the science behind physiological relaxation. Learn the most energizing mindset to have, how to retrain your thoughts to increase energy and decrease negative stress, and develop a personal plan to balance stress and energy in your life ? at work and at home ? to maximize your productivity while maintaining an inner calm. Get more done, perform better, and feel less stress by using the strategies presented.